Beschreibung Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More. Optimize your brainpower and performance with practical tools and skillsThe human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains workÂfor the better.Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health.Presents tools and exercises for maximizing your brain power Written by brain scientist and television personality Dr. Jack Lewis and motivational speaker Adrian WebsterIncludes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday lifeIn Sort Your Brain Out, you'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.
Sort Your Brain Out: Boost Your Performance, Manage Stress ~ Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health.
Nine Ways Mindfulness Reduces Stress - Mindful ~ Here are all the ways mindfulness can help you manage stress: Nine Ways Mindfulness Helps with Stress. You become more aware of your thoughts. You can then step back from them and not take them so literally. That way, your stress response is not initiated in the first place. You donât immediately react to a situation. Instead, you have a moment to pause and then use your âwise mindâ to .
Understanding the stress response - Harvard Health ~ More preliminary research suggests that chronic stress may also contribute to obesity, both through direct mechanisms (causing people to eat more) or indirectly (decreasing sleep and exercise). Sounding the alarm. The stress response begins in the brain (see illustration). When someone confronts an oncoming car or other danger, the eyes or ears (or both) send the information to the amygdala .
Are You Too Stressed to Be Productive? Or Not Stressed Enough? ~ If your score approaches or exceeds 20, here are some strategies that may help you reduce stress to a more productive level: Increase your control. One simple solution to lowering stress is to .
This Is Your Brain on Stress / Psychology Today ~ Your nervous system reacts by continuing to pump out excess stress hormones that wear out the bodyâs reserves and leave you feeling depleted. Your immune system is compromised, leaving you more .
62 Stress Management Techniques, Strategies & Activities ~ For more tips about stress management check out these renowned books. 13 Different Stress Management Techniques & Strategies . These tips are thing we can all benefit from doing more of. The techniques are categorized into three groups: Action Orientated Approaches: used to take action to change a stressful situation; Emotion-oriented approaches: used to change the way we perceive a stressful .
Stress: How it Affects the Body - WebMD ~ Your liver also produces more blood sugar to give your body energy. Long term : Some people donât reabsorb the extra blood sugar that their liver pumps out, and they may be more likely to .
13 Mental Health Benefits Of Exercise / HuffPost Life ~ For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships .
Home - BrainTap Technologies ~ Daily braintapping trains your brain to be resilient and creative, and it activates the right mental states at the right time. In other words, you become your best version of you! Learn More. ELEVATE YOUR EXPERIENCE WITH THE BRAINTAP HEADSET. Our BrainTap Headset brings a whole new dimension to your braintapping sessions by adding the restorative power of light frequency therapy. In addition .
10 Health Benefits Of Relaxation / HuffPost Life ~ You may have heard that a little bit of stress is actually good for you. In the just-right amount , that adrenaline rush can power you through a long day at work, boost your workouts and more. But while it feels good to conquer the day, in the end, it just simply feels better -- and is more beneficial to your health -- to relax .
Reinventing Brain Health: Market Research at the Frontier ~ Train your brain to think outÂside the box with these fun ridÂdles ; 25 fun Brain Teasers and PuzÂzles for teens and adults of any age; What are cogÂniÂtive abilÂiÂties and how to boost them? Share this: Tweet; Email; Print; More; Filed Under: Brain Teasers Tagged With: adults, brain games for adults, Brain Teasers, brain teasers for adults, brain teasers for teens, brain-teaser, brain .
Dealing with Stress and Youth Sports / Ohio University ~ As a means to help manage youth stress, medical professionals and school faculty have promoted exercise, particularly interscholastic sports to adolescents. The problem is, participation in sports is not necessarily a cure-all. In fact, athletics can be highly stressful for adolescents if they approach it the wrong way. Sports can be both beneficial and disadvantageous. To learn more, check .
What are Cognitive Skills and Abilities? / SharpBrains ~ CogÂniÂtive abilÂiÂties are brain-based skills we need to carÂry out any task from the simÂplest to the most comÂplex. They have more to do with the mechÂaÂnisms of how we learn, rememÂber, probÂlem-solve, and pay attenÂtion, rather than with any actuÂal knowlÂedge. For instance, answerÂing the teleÂphone involves perÂcepÂtion (hearÂing the ring tone), deciÂsion takÂing .
Be Brain Fit / Your guide to better brain health and ~ Chronic stress increases the stress hormone cortisol, affecting brain health and function and putting you at risk for various mood and mental disorders. Using Food to Boost Serotonin and Mood Making specific changes in your diet can increase your serotonin level.
Why endorphins (and exercise) make you happy - CNN ~ Cross-country skiing â Cross-country skiing works every major part of your body, including shoulders, arms, back, chest, abs, butt and legs. You also burn more calories than in any other sport .
Benefits of Physical Activity / Physical Activity / CDC ~ Regular physical activity is one of the most important things you can do for your health. Everyone can experience the health benefits of physical activity â age, abilities, ethnicity, shape, or size do not matter.. If youâre not sure about becoming active or boosting your level of physical activity because youâre afraid of getting hurt, the good news is that moderate-intensity aerobic .
Work Smarter, Not Harder: 10 Ways to Be More Effective at ~ Productivity Work Smarter, Not Harder: 10 Ways to Be More Effective at Work We are creatures of habit and so are our brains. When we establish routines, we can carry out tasks faster since we don .
The Benefits of Play for Adults - HelpGuide ~ When the project youâre working on hits a serious glitch, take some time out to play and have a few laughs. Taking a pause for play does a lot more than take your mind off the problem. When you play, you engage the creative side of your brain and silence your âinner editor,â that psychological barrier that censors your thoughts and ideas .
After watching this, your brain will not be the same ~ In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want. Recorded at TEDxVancouver at.
How to Increase Your Brain Power: 13 Steps (with Pictures) ~ Again meditation is key in helping to manage stress, even if you take only 5 or 10 minutes out of your day to do it, that will help your brain. Also, deep breathing can help, as it will cut down on your immediate stress and alleviate your anxiety. 7. Learn something new. Learning something new gives your brain a workout in the same way that you would do a physical workout to increase your .
12 best brain foods: Memory, concentration, and brain health ~ A brain-healthy diet, rich in antioxidants and omega-3 fatty acids, can boost memory and learning while staving off neurodegenerative disorders, such as Alzheimer's disease. Here, we look at the .
12 ways to keep your brain young - Harvard Health ~ This results in brains that are more efficient, plastic, and adaptive, which translates into better performance in aging animals. Exercise also lowers blood pressure, improves cholesterol levels, helps blood sugar balance and reduces mental stress, all of which can help your brain as well as your heart. 3. Improve your diet. Good nutrition can help your mind as well as your body. For example .
Boost Your Memory And Sharpen Your Mind ~ Boost your memory by eating right - Harvard Health Check out this list of the best 35 healthy snacks to belp boost your childâs brain power [hr] 16. Train Your Brain Keeping your mind active is now easier than ever, because there are several sites that provide brain training games designed to improve your sharpness, memory, and agility.